WOD

WOD for 3.2.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)Death By Sumo Deadlift High Pull Rx+=135/95 lbs Rx=95/65 lbs Fx=75/55 lbsMetcon (AMRAP - Rounds and Reps)Death By Handstand Push-Up pr Push-Ups Rx+ = HSPU Rx= Push-Ups with hands on DB's...

WOD for 2.28.18Workout Of The DayMetcon (Time)RX+ 5-4-3-2-1 Clean & Jerks 225/155 lbs Ring Muscle-UpsMetcon (Time)RX 5-4-3-2-1 Clean & Jerk (175/125 lbs) 10-8-6-4-2 Chest To Bar Pull-UpsMetcon (Time)FITNESS 5-4-3-2-1 Clean & Jerks (95/65 lbs) 10-8-6-4-2 Jumping Chest To Bar Pull-Ups...

WOD for 2.26.18Workout Of The DayCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)Complete as many rounds as possible in 20...

WOD for 2.24.18Paul Pena (7 Rounds for reps)7 Rounds each for time: 100m Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24" Rest 3-Minutes In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010. Metcon (Time)Fitness Paula Pena 7 Rounds Each For Time 100m...

WOD for 2.21.18Workout Of The DayMetcon (Time)4 Rounds For Time 400m Run 21 Alt. DB Snatch 12 Pull-Ups Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups Rx=45/25 lb DB, Throat 2 Bar Pull-UpsMetcon (Time)FITNESS WOD 4 Rounds For Time 400m Run 21 Alt. DB Snatch at 35/25 lbs 12 Ring Rows ...