WOD

WOD for 11.9.18Workout Of The DayMetcon (AMRAP - Reps)6 Rounds For Total Reps 1 Min SkiErg for Calories 1 Min Box Jump Reps 1 Min Goblet Squats For Reps 1 Min Rest between rounds Rx + = 30/24" Box, 70/53 lb Kettlebell Rx = 24/20" Box, 53/35 lbs Kettlbebell Fx = Broad...