WOD

WOD for 6.15.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)"Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 35 Double Unders Rx+ = 55/35 Rx=45/25 Metcon (AMRAP - Rounds and Reps)"Fitness Dumb & Dumbbell-er 2" ARMAP x 20 10 DB Burpee Deadlifts 10 DB Front Rack Lunges 10/7...

WOD for 6.11.18In a former professional life I produced a live show DVD for a band called The Horrible Crowes. In filming the b-roll for it they told this https://vimeo.com/32169301 really cool story about Bruce Springsteen. The name for this workout comes from this story....

WOD for 6.7.16Workout Of The DayMetcon (AMRAP - Reps)"Death Of The Chalk Monster" 10 Rounds In 1 Minute Complete: 10/7 Calorie Bike 25 Double Unders -with remaining time- Max Rep Pull-Ups. Score is the number of pull-ups completed *rest 1 Minute B/T RoundsMetcon (AMRAP - Reps)"Fx Death Of The Chalk Monster" 10...

WOD for 6.5.18Workout Of The DayMetcon (Time)Dumb & Dumbell-er For Time: 800m Run -then- 7 Rounds 14 DB Deadlifts 14 Alternating Single Arm DB Strict Press -then- Run 800m Rx+=55/35 lbs Rx=45/25 lbsThis workout is a variation of something I did in Indoc for PJ school. I remember when hearing what we were doing and...