WOD

WOD for 5.24.19Workout Of The DayFront Squat (5 x 3 @ 85%)MetconEMOM x 12 15 Wallball Shots Use weight you can do unbroken the whole workout. If you have to break up the reps the weight is too heavy.15 unbroken Wallball shots takes :25-:30. That is...

WODWOD BreakdownMetcon (2 Rounds for reps)5 Rounds In 3 Minutes Complete The Following For Time Ski 21/18 Calories 15 Plate Ground To Overhead (45/25 lbs) 9 Chest To Bar Pull-Ups -Rest 3:00 after each round- Score is best & worst time added together.You are only doing 5 rounds of this...

WOD for 5.21.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...

WOD for 5.20.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...

WOD for 5.19.19Workout Of The DayShoulder Press (5 x 3 @ 85% of 1RM)Metcon (AMRAP - Reps)AMRAP x 8 45 Push Press (95/65 lbs) 45 Toes To Bar 45 Power Cleans (95/65)The barbell weight should be light. Matt Shecter and Ryan Toth are the 2 strongest athletes...

WOD for 5.16.18Workout Of The DayMetcon (Time)For Time 15 Squat Snatch @ 135/85 15 Bar Facing Burpees 15 Toes To Bar -rest 3:00- 12 Squat Snatch @ 155/105 12 Bar Facing Burpees 12 Toes To Bar 12 Toes To Bar -rest 3:00- 9 Squat Snatch @ 185/125 9 Bar Facing Burpees 9 Toes To...