WOD

WOD for 11.28.18Workout Of The Day100 Sit-Ups for Time (Time)Complete 100 Sit-Ups for TimeMetcon (Time)For Time 800m Run - 5 Rounds 35 Double Unders 20 Wallball Shots (20/14 lbs) - 800m RunAccessory Work (Optional)Metcon (AMRAP - Reps)Tabata Banded Hammer Curls (hold at the top for 10 second rest)...

WOD for 11.26.18Workout Of The DayMetcon (Time)5 Rounds For Time 10 DB Step-Ups 10 Pull-Ups 10 DB Front Squats 10/7 Calorie Row Rx = 55/35 lb DB's, 24/20" Box, Unassisted Pull-Ups Fx = 45/25 lb DB's, 20/14" Box, Band Assisted Pull-UpsAccessory Work (Optional)Metcon (AMRAP - Reps)Tabta DB Floor Press (use light...