WOD

WOD for 4.2.19Workout Of The DayMetconCouch Stretch x 2 minutes 2x DB Tall Kneeling Anti- Extension Press - EMOM x 4 x 8reps Bird Dog Row - EMOM x 4 x 8 reps each armMetcon (Time)For Time 75 Ab Mat Sit-Ups 100/75 Calorie Bike 75 Ab Mat Sit-Ups...

WOD for 3.25.19Last week of the open workouts. Right now standings are Kosher Bacon #1 Forging Elite PHATness #2 Slightly Competitive #3Workout Of The DayCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for...