WOD

WOD for 09/26/2019Metcon (Weight)EMOM x 10 1: 8 x :05 tempo RDL's 2: 8 x FR Reverse Lunges each leg Rx= 155/105 IbsMetcon (Time)Bike Conditioning On the 0:00 - 21/15 Calories On the 1:30 - 18/13 Calories On the 3:00 - 15/11 Calories On the 5:00 - 21/15 Calories On...

WOD for 09/25/2019Metcon (AMRAP - Reps)Strength: Every :90 for 4 Rounds Complete 7 Power Cleans 7 Front Squats 7 Push Jerks @ 135/95 Ibs with remaining time max rep Burpees Over The BarMetcon (Time)WOD: 3RFT 400m Run 30 Alt. DB Snatch (55/35 Ibs) 20 Box Jumps overs (24/20")...

WOD for 09/24/2019MetconSkill WOD 50 Double Unders, 20' Handstand Walk/3 Wall Walks, 50 Sit-ups 40 Double Unders, 20' Handstand Walk/3 Wall Walks, 40 Sit-ups 30 Double Unders, 20' Handstand Walk/3 Wall Walks, 30 Sit-ups 20 Double Unders, 20' Handstand Walk/3 Wall Walks, 20 Sit-ups 10 Double Unders, 20' Handstand...

WOD for 09/20/2019Warm-upWarm-Up "The Animals" for 100' each Bear Crawl Ostrich Walk Frog Hop Crab Walk CricketMetconTest Of The Day: Max unbroken BAR muscle-ups or Chest To Bar Pull-Ups Skill Strength Work Do this as fast as possible 60% Max Bar Muscle-ups + 10 Front Rack Reverse Lunges @ 155/105lbs 50% Bar...