WOD

06/02/2018Metcon (Time)For Time: 50 WallBalls 200 M run 50 Lunge Steps 200 M run 40 WallBalls 200 M run 40 Lunge Steps 200 M run 30 WallBalls 200 M run 30 Lunge Steps 200 M run 20 WallBalls 200 M run 20 Lunge Steps 200 M run 10 WallBalls 200 M run 10 Lunge Steps 200 M run...

WOD for 6.1.18Workout Of The DayMetcon (AMRAP - Reps)In 3 Minutes Complete As Many Repetitions As Possible of 30/21 Calorie Row 20 Box Jumps (24/20") 10 Push Press (95/65 lbs) -rest 1 minutes, and then- In 6 Minutes Complete As Many Repetitions As Possible of 30/21 Calorie Row 20 Box Jumps (24/20") 10...

WOD for 5.29.18Workout Of The DayMetconEMOM x 20 E: 3 Deadlifts O: Max Effort Hollow Hold -start at 80% of your 1RM add weight every 4 minutes-Score weight below. The score is the weight you used for the last 4 deadlift cycles. Deadlift (4 x 3)...

WOD for 5.24.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)"Nobody Knows My Trouble" AMRAP X 8 7 Overhead Squats (135/95lbs) 3 Ring Muscle-UpsMetcon (AMRAP - Rounds and Reps)Option 2 AMRAP x 8 7 Overhead Squats (95/65 lbs) 5 Chest 2 Bar Pull-UpsMetcon (AMRAP - Rounds and Reps)Option 3 AMRAP x 8 6...

WOD for 5.23.18Workout Of The DayPower Clean (10 Minutes to Find 1RM)MetconTake 80% of your 1RM Power Clean & then every minute on the minute do: 1x 3 Position Power Clean (1 from the high hang, 1 from the knee, 1 from the ground)MetconAMRAP x 7 5 Evil...