WOD

WOD for 4.16.18Workout Of The DayMarston (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpeesSpecial Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida,...

WOD for 4.13.18Workout Of The DayI chagned this from Back Squats to Front Squats. One of the pillars of a good training program is safety, and it wouldn't be safe to drop a barbell on your neck 62 times. Metcon (Time)For Time 27-21-15 Front Squats HSPU Rx+=155/105 1 skull mat...

WOD for 4.12.18Workout Of The DayMetcon (Time)Men Deadlift 10,000lbs in the fewest possible sets. Women & Masters (55+) Men deadlift 7,000lb in the fewest possible sets. Masters Women & New Athletes Deadlift 5,000 lbs in the fewest possible sets The score says time. We are not using...

WOD for 4.11.18Workout Of The DayMetcon (Distance)Max Height Box Jump (Broad Jump if you can jump on a box, step-up if you can't jump)Metcon (Time)4 Rounds For Time 400m Run 15 Box Jumps (36/30")Metcon (Time)FITNESS 4 Rounds For Time 400m Run 15 Box Jumps (24/20", step-ups ok)...

WOD for 4.9.18Workout Of The DayMetcon (Calories)AMRAP x 20 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 Pulls on the Concept 2 Rower handle for Calories Score is the total number of calories rowed in the workout. If you use the BS "one pull every 7 seconds" algorithm hack to...

04/07/2018Metcon (Time)For Time: 20 Cal Bike 20 DB Thrusters 30 Cal Bike 30 Box Jumps 40 Cal Bike 40 Burpees 50 4 Count Mountain Climbers 40 Cal Bike 40 Burpees 30 Cal Bike 30 Box Jumps 20 Cal Bike 20 Thruster RX+= 55/35 Box 30/24 RX= 45/ 25 Box 24/20 Metcon (Time)For Time: 20 Cal Bike 20 DB Thrusters 30 Cal Bike 30...

WOD for 4.6.18Workout Of The DayMetcon (3 Rounds for reps)RX/RX+ Each Rounds For Time 18/12 Cal Bike 15 DB Hang Clean & Jerks (55/35) 3 Rope Climbs --Rest 15/10 Cal Bike 12 DB Hang Clean & Jerks (55/35) 2 Rope Climbs --Rest 12/8 Cal Bike 9 DB Hang Clean & Jerks (55/35) 1 Rope Climbs Metcon (3 Rounds...