WOD

WOD for 3.20.18Workout Of The DayMetcon (Time)Option 1 For Time 1 Mile Run 40 Front Squats (135/95) 20 Bar Muscle-UpsMetcon (Time)Option 2 For Time 1 Mile Run 40 Front Squats (95/65lbs) 30 Chest 2 Bar Pull-upsMetcon (Time)Option 3 For Time 1 Mile Run 40 Front Squats (75/55lbs) 30 Strict Band AssistedPull-ups...

WOD for 3.19.18Workout Of The DayCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutesOrCrossfit...

WOD for 3.16.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 5 Hang Power Snatch 10 Overhead Stationary Lunge Steps 15 Toes To Bar Rx+ = 135/95 lbs for both barbell movements Rx=95/65 lbs for both barbell movementsMetcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 12 5 Plate Ground...

WOD for 3.13.18Workout Of The DayMetcon (Calories)ALL LEVELS 6 Rounds For Calories Rowed In 2 Minutes Complete 20 Air Squats 100-Yard Shuttle Run (5,10,15,20 yard runs) With remaining time Row As Many Calories As Possible on the Concept 2 Rower Rest 4 Minutes Between Each Effort...

WOD for 3.12.18Workout Of The DayCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesThis is the RX+ OptionMetcon (AMRAP - Reps)RX Option - 18.3...

3/10/2018Metcon (Time)For Time: RX+= 20/14 Start at 50 WB RX = 20/14 Start at 40WB 800M Run 50 WallBalls 10 Burpees 200M Run 40 WallBalls 20 Burpees 200M Run 30 WallBalls 30 Burpees 200M Run 20 WallBalls 40 Burpees 200M Run 10 WallBalls 50 Burpees 800M Run Metcon (Time)For Time RxFit= 14/10 400M Run 40 WallBalls 20 Burpees 200M Run 30 WallBalls 30 Burpees 200M Run 20 WallBalls 40 Burpees 200M Run 10 WallBalls 10 Burpees 400M Run...