WOD

WOD for 5.21.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...

WOD for 5.20.19Workout Of The DayMetcon (Time)Get Yer Sea Legs Volume 2 5 RFT 25/20 Cal Bike 50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc) 150’ walking lunge...

WOD for 5.19.19Workout Of The DayShoulder Press (5 x 3 @ 85% of 1RM)Metcon (AMRAP - Reps)AMRAP x 8 45 Push Press (95/65 lbs) 45 Toes To Bar 45 Power Cleans (95/65)The barbell weight should be light. Matt Shecter and Ryan Toth are the 2 strongest athletes...

WOD for 5.16.18Workout Of The DayMetcon (Time)For Time 15 Squat Snatch @ 135/85 15 Bar Facing Burpees 15 Toes To Bar -rest 3:00- 12 Squat Snatch @ 155/105 12 Bar Facing Burpees 12 Toes To Bar 12 Toes To Bar -rest 3:00- 9 Squat Snatch @ 185/125 9 Bar Facing Burpees 9 Toes To...

WOD for 5.13.19Workout Of The DayShoulder Press (5 x 5 @ 85%)Metcon (AMRAP - Reps)"Can You Take Me Higher?" In 20 Minutes Complete As Many Bar Muscle-Ups As Possible Using The Following Format: 200m Run 1 Bar Muscle-Up 200m Run 2 Bar Muscle-Up 200m Run 3 Bar Muscle-Up 200m Run 4 Bar Muscle-Up This is...

Team Wod 5-11-2019Metcon (AMRAP - Reps)Teams of 3 AMRAP 25 100 DB Snatch 50/35 80 Wall Balls 20/14 60 Box Jumps 24/20 + Max Cal on Assault Bike *1 partner working on chipper *1 partner on bike at all times *1 partner resting Score is calories + reps...