WOD

WOD for 1.30.20Workout Of The DayL-Sit (1 Max Hold For Time (Score is seconds))Toes-To-Bar (3 Attempts For Max Reps)Strict Ring Dips (3 attempts at Max Unbroken Reps)Handstand Walk (3 attempts for max distance )Score is number of feetFirst 2 Fifty (Time)50 Calories on The Assault...

WOD foe 1.28.20rest 3:0 between each 800m RunPrimerWarm-upAMRAP x 10 10 Side Planks w/Leg Lift (R) 10 Side Planks w/Leg Lift (L) 10 Single Leg Glut Bridge (R) 10 Single Leg Glut Bridge (L)Workout Of The Day800m Run (Time)Max Effort 800m Run800m Run (Time)Max Effort 800m Run800m Run (Time)Max...

WOD for 1.27.19Workout Of The DayPull-ups (1 x Max Rep Strict Pull-Ups)Pistols (AMRAP x 1 of Pistols)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsor'Easy' Mary (AMRAP - Rounds and Reps)Complete as many...

WOD for 1.25.20Metcon (Time)Fifty (One) Shades of Dave For Time 51 Burpees 200m Run 51 Sit-Ups 200m Run 51 Pull-Ups 200m Run 51 Air Squats 200m Run 51 Push-Ups 200m Run 51 Push-Ups 200m Run 51 Air Squats 200m Run 51 Pull-Ups 200m Run 51 Sit-Ups 200m Run 51 Burpees...

WOD for 1.21.20The Standard Issue400m Run 10 Sumo Squats 10 Standing Quad Stretched 10 Figure Fours 10 Standing Hip Crossovers 10 Inch Worms + Push-Up 10 Arm Circles Forward 10 Arm Circles Backwards 10 World's Greatest StretchWorkout Of The Day1-Mile Run (Time)Max Effort 1-Mile RunRest 10:00 between each effort2k Row (Time)Max Effort...

WOD for 1.20.20PrimerWarm-upBanded Hip Rotation Opener x 2 Minutes Every 2:00 for 10:00 Bike 15/10 Calories 6 DB Snatch (55/35 lbs) 6 DB Goblet Squats (55/35lbs)Yes this is sort of a workout. That is the intent. Workout Of The DayFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups...