WOD

WOD for 7.18.19Workout Of The DayWarm-upDeep Squat Hold x 2 min Bring Sally Up - Air SquatMetcon5 x 3 Fronts Squats + Push Jerk @ 85% of 1RM Front Squat Metcon (AMRAP - Rounds)AMRAP x 20 10 Renegade Rows (5 each side, Push-Up + Row) 10 DB Deadlifts 10 DB Hang...

WOD for 7.17.19Workout Of The DayWarm-upGrapevines Butt Kickers Cossack Squat moving down the track Figure Fours Butt KickersMetconCore Work 5 Rounds, rest :30 between rounds :10 Hollow Hold 10 Tuck Ups 10 Hollow Rocks Every :90 For 22:00 Complete A Round Of Turn & Burn Turn & Burn is...

WOD for 7.16.19Workout Of The DayWarm-up50' Inch Worms 50' Bear Crawl 50' Duck Walk 50' Spider Man Lunge MetconClean Pulls 5 x 3 @ 100% of Clean Max Clean Grip RDL's 5 x 3 @ 100% of Clean Max Metcon (Calories)EMOM x 10 For Calories :40 Bike :20 Rest...