WOD

WOD for 11.16.18Workout Of The DayMetcon (Time)Option #1 21-15-9 Handstand Push-Ups Assault Bike Calories Dips Assault Bike Calories Hand Release Push-UpsMetcon (Time)Option #2 21-15-9 Burpees Assault Bike Calories Box Dips Assault Bike Calories Hand Release Push-Ups...

WOD for 11.13.18Workout Of The DayMetcon (AMRAP - Reps)With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75/55 lb. From 5:00-10:00 use 95/65 lb. From 10:00-15:00 use 115/75 lb. Continue adding 20/10 lb. every 5 minutes for as long as you are able. Score number of...

WOD for 11.9.18Workout Of The DayMetcon (AMRAP - Reps)6 Rounds For Total Reps 1 Min SkiErg for Calories 1 Min Box Jump Reps 1 Min Goblet Squats For Reps 1 Min Rest between rounds Rx + = 30/24" Box, 70/53 lb Kettlebell Rx = 24/20" Box, 53/35 lbs Kettlbebell Fx = Broad...