WOD

WOD for 3.18.19Pick the workout below that best suites you and do it hard and fastWorkout Of The DayCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar...

WOD for 3.12.19Workout Of The DayMetcon (AMRAP - Reps)AMRAP x 8 Ascending Ladder by 3's (3-6-9..etc) Clean and Jerk 135/95 Lateral Burpee over Bar - Rest 4 mins - AMRAP x 6 Ascending Ladder by 3's (3-6-9..etc) Clean and Jerk 115/75 Lateral Burpee over Bar - Rest 3 minutes - AMRAP x 4 Ascending Ladder by...

WOD for 3.11.19Pick one of the 3 options below and do it as fast as possibleWorkout Of The DayCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open...