WOD

WOD for 1.22.19Workout Of The DayMetcon (AMRAP - Reps)Every: 90 for 5 Rounds do Max Strict Mixed Grip Pull-Ups, score is average reps from 5 sets Metcon (AMRAP - Reps)Every: 90 for 5 Rounds do Max Strict HSPU or Pike HSPU or Push-Ups, score is average reps...

WOD for 1.21.18WOD BreakdownMetcon (Time)For Time 15 (full )Clean & Jerks @ 185/135 lbs 1K Row 12 Clean & Jerks @ 185/135 lbs 1k Row 9 Clean & Jerks @ 185/135 lbs Scale weight to something moderately heavy if the suggested weight is not currently in your repertoire ...

WOD for 1.16.18Workout Of The DayMetcon (AMRAP - Reps)5 Rounds For Reps In 2:30 Complete 35/25 Calorie Row. With remaining time complete as many Push Press as possible. Use a moderately heavy to heavy load. Rx for CFD would be 155/105. If you cannot feasibly get...

WOD for 1.14.18Workout Of The DayMetcon (Time)4 Rounds For Time 10 Deadlifts (225/155 lbs) 15 Handstand Push-Ups 20 KB Swings (53/35 lbs) 25 Single KB Overhead Lunge Steps (53/35 lbs)Metcon (Time)Option 2 4 Rounds For Time 10 Deadlifts (185/125 lbs) 15 Burpees 20 KB Swings (44/26 lbs) 25 Single KB Overhead Lunge Steps (44/26...