WOD

WOD for 6.7.16Workout Of The DayMetcon (AMRAP - Reps)"Death Of The Chalk Monster" 10 Rounds In 1 Minute Complete: 10/7 Calorie Bike 25 Double Unders -with remaining time- Max Rep Pull-Ups. Score is the number of pull-ups completed *rest 1 Minute B/T RoundsMetcon (AMRAP - Reps)"Fx Death Of The Chalk Monster" 10...

WOD for 6.5.18Workout Of The DayMetcon (Time)Dumb & Dumbell-er For Time: 800m Run -then- 7 Rounds 14 DB Deadlifts 14 Alternating Single Arm DB Strict Press -then- Run 800m Rx+=55/35 lbs Rx=45/25 lbsThis workout is a variation of something I did in Indoc for PJ school. I remember when hearing what we were doing and...

06/02/2018Metcon (Time)For Time: 50 WallBalls 200 M run 50 Lunge Steps 200 M run 40 WallBalls 200 M run 40 Lunge Steps 200 M run 30 WallBalls 200 M run 30 Lunge Steps 200 M run 20 WallBalls 200 M run 20 Lunge Steps 200 M run 10 WallBalls 200 M run 10 Lunge Steps 200 M run...

WOD for 6.1.18Workout Of The DayMetcon (AMRAP - Reps)In 3 Minutes Complete As Many Repetitions As Possible of 30/21 Calorie Row 20 Box Jumps (24/20") 10 Push Press (95/65 lbs) -rest 1 minutes, and then- In 6 Minutes Complete As Many Repetitions As Possible of 30/21 Calorie Row 20 Box Jumps (24/20") 10...

WOD for 5.29.18Workout Of The DayMetconEMOM x 20 E: 3 Deadlifts O: Max Effort Hollow Hold -start at 80% of your 1RM add weight every 4 minutes-Score weight below. The score is the weight you used for the last 4 deadlift cycles. Deadlift (4 x 3)...