WOD

WOD for 4.4.18Workout Of The DayMetcon (AMRAP - Reps)Option 1 AMRAP x 10 Ring Muscle-UpsMetcon (AMRAP - Reps)Option 2 AMRAP x 10 10 Strict Pull-Ups 10 Strict DipsMetcon (AMRAP - Reps)Option 3 AMRAP x 10 10 Strict Band Assisted Pull-Ups 10 Push-Ups (not on knees) ...

03/31/2018PAIN STROM (Time)FOR TIME: RX+,RX 100M RUN 50 BURPEES 200M RUN 100 PUSH-UPS 300M RUN 150 LUNGE STEPS 400M RUN 200 AIR SQUATS 300M RUN 150 LUNGE STEPS 200M RUN 100 PUSH-UPS 100M RUN 50 BURPEESFOR TIME: Fx (Time)100M RUN 35 BURPEES 200M RUN 75 PUSH-UPS 300M RUN 100 LUNGE STEPS 400M RUN 150 AIR SQUATS 300M RUN 100 LUNGE STEPS 200M RUN 75 PUSH-UPS 100M RUN 35 BURPEES...

WOD for 3/30/18Workout Of The DayMetcon (Time)RX & RX+ For Time 50 Wallball Shots (20/14 lbs)* 50 Deadlifts (185/135 lbs) 50 Handstand Push-Ups or Dips (20/14 lbs)* *Every time you break your wall shots or HSPU deadlift your barbell to your waist and hold it for :15. Metcon (Time)FITNESS For Time 50 Wallball...

WOD for 3.26.18Workout Of The DayCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters,...