WOD

WOD for 10.29.18Workout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 12 4 Strict Press 8 Front Rack Lunges 8 Burpees Over The Barbell (lateral) Rx+=135/95 lbs Rx = 95/65 lbs Fx = 75/55 lbsStimulus of this workout is 8-10 rounds. Ask yourself "what weight would challenge me for 32-40...

WOD for 10.27.18Metcon (Time)Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving...