WOD

WOD for 11.15.19Workout Of The DayMetcon6 Back Squats @ 75% 4 @ 80% 6 @ 80% 4 @ 85% 6 @ 85% 4 @ 90% [this should be a new 4RM if you hit it]Back Squat (4RM Number from Above)Metcon (Time)21-15-9 Calorie Row Overhead Squats (95/65lbs) rest 3:00 21-15-9 Pull-Ups 15-12-9 Burpee Box Jumps (24/20)...

WOD for 11.11.19Workout Of The DayCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Crossfit Games Open 20.5 Masters (55+) (Time)For time, partitioned any way: 40 chest to bar pullups 80-cal. row 120...

WOD for 11.5.19Workout Of The DayPush Press (See Below)Metcon8 Push Press @ 65% 6 Push Press @ 70% 8 Push Press @ 70% 6 Push Press @ 75% 8 Push Press @ 75% 6 Push Press @ 80%Metcon (Time)5 Rounds For Time 400/300m Row 15 Power Snatch @ 75/55 lbs -11 min Cap- ...