WOD

WOD for 3.4.19Pick the option below that best suites your skill level and do it.Workout Of The DayCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round...

WOD for 2.28.19MetconEMOM x 10 1: 10 Reps Of This Movement 2: Max effort handing L-Sit Hold Metcon (AMRAP - Rounds and Reps)AMRAP x 10 10 Front Rack Lunges (75/55 lbs) 10 Burpees Over The BarbellMetconShoulder Recovery Circuit 3 Rounds 1 Minute: Theragun 1 Minute: OH Band Distraction 1 Minute: 90/90 Overhead...

WOD for 2.25.19Workout Of The DayCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetRx optionCrossfit Games Open 19.1 Masters (55+) (AMRAP -...

WOD for 2.22.19Workout Of The DayMetcon (AMRAP - Reps)Modified 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch @ loading 1 30 Burpees 30 Snatch @ loading 2 20 Burpees 30 Snatch @ loading 3 10 burpees AMRAP snatches @ loading 4 Rx= 95/65,...