WOD

WOD for 8.15.19Warm-upWarm-upDown Dog Lizard Pigeon High Lunge + Twist Revolved Triangle Revolved Half Moon Attempt Side CrowGymNASTYAMRAP x 10 10 Push-Ups 5 Strict Pull-Ups 10 Pistols 15 Hollow Rocks 15 Arch RocksWorkout Of The DayMetcon (Time)4 Rounds For Time 400m Run 15 Box Jumps (36/30") -20 Min Cap-...

WOD for 8.13.19Warm-upWorkout Of The DayThe Animals75' Low Bear Bear Crawl 75' Crab Walk 75' Inch Worm (no push-up) 75' Frog Jump 75' Ostrich WalkMetcon (2 Rounds for reps)6 Rounds each for time. Best & Worst times are scored. Ski 300/250m 10 Russian KB Swings (70/53 lbs) 150' Sled Push (4x45lb plates/3x45lb...

WOD for 8.12.19Warm-upThe Standard Issue400m Run 10 Sumo Squats 10 Standing Quad Stretched 10 Figure Fours 10 Standing Hip Crossovers 10 Inch Worms + Push-Up 10 Arm Circles Forward 10 Arm Circles Backwards 10 World's Greatest StretchWorkout Of The DayMetcon (Time)Do The Following For Time 4 Rounds 200m Run 15 Burpees - 3 Rounds 20/15 Cal Bike 10 Clean...

WOD for 8.8.19Workout Of The DayMetconIn 25 Minute Window Run 2 Miles For Time with remaining time establish 2RM Power Clean MaxThe workout listed below are jsut the data entry point for Wodify2-Mile Run For Time (Time)Max effort 2 Mile Run Power Clean (1 x 2)...

WOD for 8.6.19Workout Of The Day400m Sandbag Carry (Time)Carry Sandbag 400m For Time Zercher Style (100/70 lbs)400m Farmers Carry (Time)400m Farmers Carry For Time (70/53lbs) 200m Empty (100lb) Sled Push (Time)This is 8 laps of the 75' floor at CFD...